The STAR Backyard SHERE 2024
The next STAR BackYard Trail Running Event will take place in the village of SHERE in the Surrey Hills.
This is a 3 hour event, they will start at 6.00pm and finish at 9.00pm. You simply need to complete as many 5km laps as you can in the allocated time, it’s as easy as that!
No chip timing, just a number to wear, we will place a band on you wrist to signify each lap completed.
Please be aware that this is a headtorch event so caution will need to be taken when navigating yourself around the course. For this event, the route will take you up and out of Shere in a clockwise direction. A fairly long but gentle 1km ascent will get you to the top of Albury Woods, immediately turning right at the top, through Albury Woods and down towards the old Saxon Church, Hit the tarmac road, turn left and follow it all the way to the gate. Turn right and follow Albury Street to the next church where you will turn right through Silverwood and back to Shere, across the road up the drive and back to Shere Manor house START/FINISH, to register your lap.
Where to Park: Shere Recreation Ground Car Park, Off Upper Street, Shere, Guildford GU5 9HE
When: 8th March 2024
Start Location – Shere Manor House – WHAT 3 WORDS – escape.views.forgot
The event starts at 6.00pm and finish at 9.00pm, please make sure you arrive latest 5.45pm
Cost per person £20.00 Price includes Refreshments.
Winners of both Men’s and Women’s races will receive a prize
The objective is to complete as many 5km circuits as you can in 3 hours, you can run one circuit or as many as you can do in the time allowed.
No chip timing but numbers will be worn, we will place a band on you wrist to signify each lap completed.
Please be aware that this is a headtorch event so caution will need to be taken when navigating yourself around and please make sure they are charged!
There is free parking at all of these venues but car sharing is encouraged.
All events start at 6.00pm and finish at 9.00pm, please make sure you arrive latest 5.45pm
Cost per person £20.00 Price includes Refreshments.
The route may change nearer the time due to the weather conditions
Sam from Sports Performance Solutions will be at the event to offer a variety of services.
With his expertise as a sports therapist, participants can receive the necessary care to optimize their performance, minimize the risk of injuries, and enhance their overall event experience.
Services include;
Pre-event Massage – Designed to prepare athletes for the physical demands of the upcoming run. It involves targeted techniques to increase blood flow, flexibility, and muscle readiness.
Post-Event Massage – Benefits from a post-event massage include muscle recovery and reduce post-exercise soreness. Alleviating and targeting any niggles that may have come about during the event.
Kinesiology Taping (K-Taping) – involves applying elastic tape to specific areas of the body to support muscles and joints, improve circulation, and reduce pain. Great before or after your run!
Injury Assessment – Come and have a chat! Happy to help to identify potential issues and provide appropriate recommendations.
Pre & post massage from £10 for 15 minute slots
K-Taping from £5
Holmbury St Mary RESULTS
TOP 3 MEN
| 1st | Jake Bowles | 8 Laps | 2h 42m 32s |
| 2nd | Steve Jennings | 7 Laps | 2h 39m 57s |
| 3rd | John McKenna | 7 Laps | 2h 43m 40s |
TOP 3 WOMEN
| 1st | Sophie Dodgeon | 6 Laps | 2h 47m 46s |
| 2nd | Ellie Brimmicombe | 6 Laps | 2h 49m 07s |
| 3rd | Grace Campbell | 5 Laps | 2h 33m 23s |
